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Yes! Even You Can Be a Runner

Getting Started There are many reasons why individuals decide that they want to become a runner. It all begins with the desire to get fit and healthy. Your Health The first thing you are going to want to do is make sure your health is going to permit you to enter into this type of activity. Visit your local medical centre for a checkup. Tell your health care provider that you are planning to start running. A Personal Assessment Next you need to assess your fitness level. Let’s be honest, if you aren’t fit and haven’t trained, it’s very unlikely you will complete a marathon. It takes strength and stamina to run. Determine what exercises you can do to help...

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